Zumba
Let's shake it up! Do you want to get in fantastic shape, dance the stress away, and take a mini break through the sultry rhythms of salsa, meringue and other forms of Latin music? Then Zumba is for you! Zumba is a dance based aerobic program designed for all levels of fitness and dance ability. Originating in Columbia in the 1990's Zumba is now taught by some 20,000 instructors in 35 countries. Zumba attendees swear by it as the most pleasurable way to achieve weight loss and muscle tone and refer to it as the 'booty shaking' exercise program. Come join us!

Hatha Yoga
Come let go and get strong with us. Created in the 15th century by sage Yogi Swatmarama, Hatha Yoga was initially designed as the preparatory stage of physical purification that the body practices for higher meditation. Hatha, compound of the words sun and moon, is the basis for all popular forms of Yoga known to the Western world and is practiced by beginners and yoga practitioners alike for optimal mental and physical health.